UPLIFTED COACHING

I wanted to challenge myself, so I decided to take part in a bikini bodybuilding competition. I was already very advanced with my training at the time, but I couldn't make any further progress on my own. So it was clear to me that I needed a coach.

The most difficult thing was the nutrition. I have always payed attention to what I ate, but to step on stage I had to track my diet very carefully. The right MACROs were my big problem. As a vegan that also does a lot of cardio because of my job, I eat a lot of carbohydrates as I need the fast energy. Bianca knew how to adapt my strength training and diet to fit my goal and lifestyle.

If I had any questions, she was always available and explained a lot backing it up with research and studies.

I think Bianca is a very good bodybuilding coach. So if you're looking to step on a bodybuilding stage and do a show , Bianca is the one!

As a professional athlete,

I suffered from a lack of progression for years. 

One year ago I decided to work together with personal coach Bianca Giurgiu. 

After a few months, changes started to appear. I improved my strength, health and physical appearance. 

My coach taught me what is very important in fitness: correct technique when performing exercises combined with right nutrition and enough rest.

My training and nutrition plan plan was personalised and updated every week. Even when conditions changed and gyms were closed, she designed home training program.

 

This women's passion is Fitness and helping people achieving their goals in this field.

Passion combined with knowledge and experience. She always stays up to date with new research.

I gave her a try and it changed my life! 

Bianca Giurgiu is a very competent trainer, she is really fun to work with! She took care of me all the time and was always there for questions or anything else. 

Through her I learned a lot about training and nutrition. 

With the right training plan you can see progress much faster. 

I really recommend her and would work with her again anytime!

My goal was to build more muscle and reduce fat. Bianca gave me the optimal nutrition and training plans that did just that!

She always adjusts them regularly, according to my current situation and goals.

I especially love the nutrition plan because of the flexibility and freedom it offers. In other words, you can choose what you want to eat as long as some conditions are achieved and this makes it easy for everyone  to implement no matter the lifestyle or nutrition preferences they might have. 

As far as online coaching is concerned, Bianca is really very reliable and always available. She always answers as soon as she can, which makes things so easy!

Bianca is a great teacher not just a good coach!

I have also learned a lot about loosing weight and gaining muscle. Moreover she advised me  about different  supplements that are very important for my health and told me different tips and tricks on how I can better stimulate my muscles to grow. 

I would recommended Bianca to everyone no matter their fitness level! She can really help people with her knowledge.