PERSONALIZED TRAINING AND NUTRTION
Get training and nutrition designed just for you
Everybody is different, therefore following a generic nutrition and training plan will NEVER bring you results in the long term.
Training and nutrition work together and neither of these should be ignored when you want to achieve your fitness gaol.
Coaching all around the globe
My main services are worldwide online personal training and nutrition so it doesn't really matter where in the world you are we can still work together.
Boundaries are in the mind.
I have many clients that live on other continents and that never was a problem.
I live in Cologne, Germany so if you do live near by and prefer one on one classes and consultations I am gladly at your service!
Who am I looking for?
This is right for you if you
Have trained in the gym before
Are open to suggestions and changes to your lifestyle
Have experience and want to take your results to the next level
Want to compete on stage
How it works
1. GETTING ON BOART
After contacting me you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences.
2. TRAINING PROGRAM
Your program will be created from scratch just for you and your goals. From now on I will be your personal trainer.
No more wasted time, money, and effort following generic programs and diets that never really work
3. MEAL PLAN
Depending on your preferences - your CUSTOM MEAL PLAN or MACRO TARGET will be created for you, together with food recommendations and recipes.
4. 24/7 SUPPORT
You can contact me anytime for questions.
Beyond looks
As my goal is that you build a lifestyle overall I pay specific attention and monitor other important factors like sleep, stress and so on.